Strawberry Cucumber
$10.25–$13.35
Sweet strawberry flavor with a crisp cucumber finish for a light, juicy, ultra-refreshing drink.
- 25 cal
- 160mg caffeine
- <1g sugar
Energizing Refreshers (LIT TEAs)
Around here, they're famous as our LIT TEAs.
LIT TEAs are Fuel Up's signature energy drinks: bright, fruit-forward iced teas that trade heavy syrup for real refreshment. Every flavor is powered by green-tea caffeine — 160mg in a 24 oz, 240mg in a 32 oz — with less than 1g of sugar.
Made fresh in Bolingbrook.
Flavors run from sweet (Strawberry Cucumber, Tropical Splash) to refreshing (Watermelon Cucumber, Cucumber Mojito with a hint of Tajín) to sour (Skittles, Electric Lemonade). If you'd normally reach for an energy drink or a second coffee, this is the colorful upgrade.
The lineup
12 items, straight from the current menu.
12 items shown
Tropical Splash
$10.25–$13.35
A tropical blend of strawberry, watermelon, and mango that tastes like summer in a cup.
- 25 cal
- 160mg caffeine
- <1g sugar
Bahama Mama
$10.25–$13.35
Sweet pineapple, mango, and melon flavors blended into a juicy tropical refresher with vacation vibes.
- 25 cal
- 160mg caffeine
- <1g sugar
Summer Crush
$10.25–$13.35
Refreshing strawberry and coconut flavors come together in this light, tropical refresher.
- 25 cal
- 160mg caffeine
Watermelon Cucumber
$10.25–$13.35
Cool watermelon and crisp cucumber create the ultimate refreshing pick-me-up.
- 25 cal
- 160mg caffeine
- <1g sugar
Cucumber Mojito
$10.25–$13.35
Cool cucumber and fresh lime meet a hint of Tajín for a crisp, refreshing blend that's sweet, citrusy, and slightly tangy.
- 25 cal
- 160mg caffeine
- <1g sugar
Açai Passion
$10.25–$13.35
Bold passion fruit and berry flavors deliver the perfect balance of sweet and tart.
- 25 cal
- 160mg caffeine
- <1g sugar
Skittles
$10.25–$13.35
Sweet grape and strawberry flavors with a tart fruity finish that tastes like liquid Skittles.
- 25 cal
- 160mg caffeine
- <1g sugar
Electric Lemonade
$10.25–$13.35
Sweet blue raspberry lemonade with a splash of tropical coconut creates the perfect balance of tangy, fruity, and refreshing.
- 25 cal
- 160mg caffeine
- <1g sugar
- Seasonal
Photo coming soon
Juneteeth LIT TEA
$10.25–$13.35
Seasonal special — ask our team for today's details.
- 25 cal
- 160–240mg caffeine
- Seasonal
Photo coming soon
Love Island LIT TEA
$10.25–$13.35
Seasonal special — ask our team for today's details.
- 25 cal
- 160–240mg caffeine
- Seasonal
Photo coming soon
Shark bite LIT TEA
$10.25–$13.35
Seasonal special — ask our team for today's details.
- 25 cal
- 160–240mg caffeine
When a LIT TEA fits your day
Morning kick-start
A 24 oz LIT TEA delivers about as much caffeine as two cups of coffee — cold, fruity, and easy to sip on the drive.
Afternoon pick-me-up
The 3 PM slump is the most popular LIT TEA hour. Grab one instead of a vending-machine soda.
Pre-workout
Caffeine before the gym, without a heavy stomach. Pair it with a protein donut if you need fuel too.
What's inside
Green-tea caffeine
Every LIT TEA gets its energy from green tea — 160mg in the 24 oz and 240mg in the 32 oz, always disclosed on the menu.
Real fruit flavor
Strawberry, watermelon, mango, pineapple, passion fruit, grape, and citrus do the heavy lifting — not sugar. Every flavor has less than 1g.
Tajín & garnishes
Cucumber wheels, lemon slices, and a rim of Tajín on the Watermelon Cucumber add texture and a little kick.
Nutrition, straight up
- Calories: 25 per drink, per Fuel Up.
- Caffeine: 160mg (24 oz) or 240mg (32 oz) from green tea, per Fuel Up's menu. If you're sensitive to caffeine, start with the 24 oz or ask the team about our caffeine-free refreshers.
- Sugar: less than 1g per drink, per Fuel Up's menu.
Nutrition information is provided by Fuel Up and may vary based on preparation, substitutions, toppings, and add-ons. Please speak with our team about ingredients and allergy concerns.
Good questions
What is a LIT TEA?
It's Fuel Up's name for our energizing refreshers: fruit-flavored iced teas powered by green-tea caffeine — 160mg in a 24 oz, 240mg in a 32 oz — with less than 1g of sugar.
How much caffeine is in a LIT TEA?
160mg in the 24 oz and 240mg in the 32 oz, from green tea. For reference, a typical 8 oz cup of coffee has roughly 95mg.
Are LIT TEAs sweet?
They're fruity rather than sugary — every flavor has less than 1g of sugar. The menu groups them from sweet (Strawberry Cucumber) to sour (Electric Lemonade), so there's a profile for every preference.
Which LIT TEA should I try first?
Tell the team what you usually drink and they'll point you somewhere good. Fruity-and-sweet fans usually start with Strawberry Cucumber or Tropical Splash; if you like tart, try Electric Lemonade.
Is there a caffeine-free version?
LIT TEAs are always caffeinated. For zero caffeine, our Functional Wellness Refreshers and 16 oz Caffeine-Free Refreshers are made for exactly that.
Try energizing refreshers (lit teas) today
Fuel Up Energy Cafe · 325 N Weber Road, Bolingbrook, IL 60490 · 708-556-9800Mon–Fri 6 AM–6 PM · Sat 8 AM–5 PM · Sun closed