Fuel UpEnergy Cafe
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The Fuel Up menu

Every item below comes straight from our current in-cafe menu — prices, protein, calories, and caffeine included. Search it, filter it by what matters to you, or browse a category page for the full story.

All menu items

58 items shown

  • Strawberry Cucumber LIT TEA with fresh strawberries and cucumber

    Strawberry Cucumber

    $10.25–$13.35

    Sweet strawberry flavor with a crisp cucumber finish for a light, juicy, ultra-refreshing drink.

    • 25 cal
    • 160mg caffeine
    • <1g sugar
  • Tropical Splash LIT TEA, a golden-orange energy tea over ice

    Tropical Splash

    $10.25–$13.35

    A tropical blend of strawberry, watermelon, and mango that tastes like summer in a cup.

    • 25 cal
    • 160mg caffeine
    • <1g sugar
  • Bahama Mama LIT TEA, an orange tropical energy tea with an orange slice

    Bahama Mama

    $10.25–$13.35

    Sweet pineapple, mango, and melon flavors blended into a juicy tropical refresher with vacation vibes.

    • 25 cal
    • 160mg caffeine
    • <1g sugar
  • Summer Crush LIT TEA with strawberry and coconut flavors

    Summer Crush

    $10.25–$13.35

    Refreshing strawberry and coconut flavors come together in this light, tropical refresher.

    • 25 cal
    • 160mg caffeine
  • Watermelon Cucumber LIT TEA with Tajín

    Watermelon Cucumber

    $10.25–$13.35

    Cool watermelon and crisp cucumber create the ultimate refreshing pick-me-up.

    • 25 cal
    • 160mg caffeine
    • <1g sugar
  • Cucumber Mojito LIT TEA with cucumber and lime

    Cucumber Mojito

    $10.25–$13.35

    Cool cucumber and fresh lime meet a hint of Tajín for a crisp, refreshing blend that's sweet, citrusy, and slightly tangy.

    • 25 cal
    • 160mg caffeine
    • <1g sugar
  • Açai Passion LIT TEA layered berry and orange energy tea

    Açai Passion

    $10.25–$13.35

    Bold passion fruit and berry flavors deliver the perfect balance of sweet and tart.

    • 25 cal
    • 160mg caffeine
    • <1g sugar
  • Skittles LIT TEA, a deep red-to-dark gradient energy tea with strawberry slices and ice

    Skittles

    $10.25–$13.35

    Sweet grape and strawberry flavors with a tart fruity finish that tastes like liquid Skittles.

    • 25 cal
    • 160mg caffeine
    • <1g sugar
  • Electric Lemonade LIT TEA, a blue raspberry lemonade energy tea with lemon wheels

    Electric Lemonade

    $10.25–$13.35

    Sweet blue raspberry lemonade with a splash of tropical coconut creates the perfect balance of tangy, fruity, and refreshing.

    • 25 cal
    • 160mg caffeine
    • <1g sugar
  • Greens Booster wellness refresher with a green ombre over ice

    Greens Booster

    $12.95

    A refreshing blend of fruits, greens, and superfoods designed to support hydration, digestion, and daily nutrition.

    • 70 cal
    • caffeine-free
    • <1g sugar
  • Coconut Berry Digestive Aid refresher topped with fresh berries

    Coconut Berry Digestive Aid

    $12.95

    Sweet berry and coconut flavored refresher enhanced with aloe vera, fiber, and probiotics to help support healthy digestion and gut wellness.

    • 25 cal
    • caffeine-free
    • <1g sugar
  • Orange Melon wellness refresher styled with cantaloupe and fresh oranges

    Orange Melon

    $12.95

    Bright citrus and melon flavors packed with ingredients that help support healthy blood flow, hydration, and overall wellness.

    • 70 cal
    • caffeine-free
    • <7g sugar
  • Cucumber Chia Lemonade Digestive Aid refresher with cucumber wheels

    Cucumber Chia Lemonade Digestive Aid

    $12.95

    Refreshing cucumber lemonade with chia seeds, aloe vera, fiber, and probiotics to help support digestion, hydration, and gut health.

    • 25 cal
    • caffeine-free
    • <1g sugar
  • Relaxing Tea caffeine-free refresher with lemon

    Relaxing Tea

    $12.95

    A soothing caffeine-free refresher crafted with lemon balm, passion flower, lavender, and chamomile to help support relaxation, stress management, and restful sleep.

    • 50 cal
    • caffeine-free
    • <1g sugar
  • Immunity wellness refresher with bright citrus

    Immunity

    $12.95

    A bright citrus refresher packed with vitamin C, vitamin D, zinc, and echinacea to help support immune health and overall wellness.

    • 25 cal
    • caffeine-free
    • <1g sugar
  • S'mores protein shake with marshmallow whip and chocolate drizzle

    S'mores

    $10.25–$13.35

    Rich chocolate, gooey marshmallow, and graham cracker flavors come together in this campfire-inspired favorite.

    • 24g protein
    • under 300 cal
  • Churro protein shake dusted with cinnamon

    Churro

    $10.25–$13.35

    Sweet cinnamon and creamy vanilla flavors inspired by a fresh churro.

    • 24g protein
    • under 300 cal
  • Oreo Delight protein shake with cookies-and-cream swirl

    Oreo Delight

    $10.25–$13.35

    Creamy cookies-and-cream flavor with all the satisfaction of your favorite Oreo-inspired dessert.

    • 24g protein
    • under 300 cal
  • Chocobanana PB protein shake with chocolate drizzle and whipped cream

    Chocobanana PB

    $10.25–$13.35

    Rich chocolate, ripe banana, and creamy peanut butter blended into a smooth, satisfying shake.

    • 24g protein
    • under 300 cal
  • Almond Joy protein shake with chocolate drizzle and almond topping

    Almond Joy

    $10.25–$13.35

    Chocolate, coconut, and almond flavors come together in this candy-inspired favorite.

    • 24g protein
    • under 300 cal
  • Pecan Delight protein shake with caramel drizzle and pecan topping

    Pecan Delight

    $10.25–$13.35

    Sweet caramel and crisp apple flavors blended into a creamy shake with a satisfying crunch.

    • 24g protein
    • under 300 cal
  • Reese's Cup protein shake with chocolate and peanut butter drizzle

    Reese's Cup

    $10.25–$13.35

    Rich chocolate and creamy peanut butter flavors inspired by the classic candy combination.

    • 24g protein
    • under 300 cal
  • Strawberry Shortcake protein shake with strawberry swirl

    Strawberry Shortcake

    $10.25–$13.35

    Sweet strawberries and creamy vanilla cake flavors blended into a dessert-inspired favorite.

    • 24g protein
    • under 300 cal
  • Fruitty Pebbles protein shake topped with fruity cereal

    Fruitty Pebbles

    $10.25–$13.35

    Sweet fruity cereal flavor with a creamy finish that brings back childhood memories.

    • 24g protein
    • under 300 cal
  • Green Machine protein smoothie with mango, pineapple and greens

    Green Machine

    $10.25–$13.35

    Sweet mango and juicy pineapple create a refreshing tropical smoothie with a boost of greens.

    • 20g protein
    • under 300 cal
    • no added sugar
  • Blueberry Banana protein smoothie

    Blueberry Banana

    $10.25–$13.35

    Sweet blueberries and ripe banana blended into a smooth, creamy smoothie packed with 20g protein, 5g fiber, under 300 calories, and no added sugar to help keep you satisfied longer.

    • 20g protein
    • under 300 cal
    • no added sugar
  • Mango Pineapple protein smoothie

    Mango Pineapple

    $10.25–$13.35

    Juicy mango and sweet pineapple come together for a refreshing tropical smoothie bursting with flavor.

    • 20g protein
    • under 300 cal
    • no added sugar
  • Very Berry protein smoothie

    Very Berry

    $10.25–$13.35

    A vibrant blend of mixed berries bursting with refreshing fruit flavor.

    • 20g protein
    • under 300 cal
    • no added sugar
  • Dragon Fruitty protein smoothie with dragon fruit

    Dragon Fruitty

    $10.25–$13.35

    Refreshing dragon fruit blended with tropical fruit flavors for a bright, vibrant smoothie experience.

    • 20g protein
    • under 300 cal
    • no added sugar
  • Strawberry Banana protein smoothie

    Strawberry Banana

    $10.25–$13.35

    The classic combination of sweet strawberries and ripe bananas blended into a creamy favorite.

    • 20g protein
    • under 300 cal
    • no added sugar
  • Açaí Bowl with granola, coconut, almonds, strawberries and blueberries held up in the cafe

    Açaí Bowl

    $13.75

    The Original. A thick, frozen blend of açaí & berries — earthy, berry-rich, and naturally tart.

    • dairy-free
  • Berry Mango Bowl with granola, almonds, coconut, strawberries, banana and honey

    Berry Mango Bowl

    $13.75

    The best of both worlds. This bowl combines our fan-favorite açaí blend with our bright, tropical mango — creating a combination flavor that's tart, sweet, and refreshingly light.

    • dairy-free
  • Mango Bowl topped with granola, almonds, coconut, strawberries and blueberries

    Mango Bowl

    $13.75

    Pure tropical sunshine. A thick, creamy blend of organic frozen mango — naturally sweet, bright, and completely dairy-free.

    • dairy-free
  • Chunky Monkey Bowl with peanut butter drizzle, banana and granola

    Chunky Monkey Bowl

    $13.75

    It tastes like ice cream. But it's actually fuel.

    • dairy-free
  • Oreo Bowl with granola, Oreo crumbs, strawberries, banana and drizzle

    Oreo Bowl

    $13.75

    Cookies and cream — made clean.

    • dairy-free

  • Digestive & Gut Health Shot

    $5.10

    Supports healthy digestion and gut balance with probiotics and 6g of fiber.

    • 24 cal

  • Beauty & Collagen Shot

    $5.10

    Supports healthy skin, hair, and nails with Verisol® collagen, biotin, vitamins A, C & E, zinc, and selenium.

    • 20 cal

  • Immunity Support Shot

    $5.10

    Support your immune system with 1,000mg of vitamin C, zinc, echinacea, and antioxidant support.

    • 15 cal
  • Slim-Chata, a creamy cinnamon-vanilla horchata-inspired protein shake

    Slim-Chata

    $14.55

    Creamy cinnamon vanilla shake with horchata-inspired flavor.

    • 20g protein
    • 195 cal
    • 80mg caffeine
  • Belly Buster, a bright red high-protein snack drink over ice

    Belly Buster

    $12.95

    155 cal, 30g protein, 6g carbs, 0g sugar.

    • 30g protein
    • 155 cal
    • 0g sugar
  • House Blend protein coffee with whipped cream and mocha drizzle

    House Blend

    $9.95

    Smooth, creamy coffee flavor blended into a satisfying high-protein drink.

    • 20g protein
    • 100 cal
    • <2g sugar
  • Mocha protein coffee with chocolate drizzle, whipped cream, and cocoa dusting

    Mocha

    $9.95

    Rich chocolate and coffee blended together for a smooth coffeehouse-style treat without the sugar overload.

    • 20g protein
    • 100 cal
    • <2g sugar
  • Caramel Machiatto protein coffee topped with whipped cream and caramel drizzle

    Caramel Machiatto

    $9.95

    Sweet caramel and smooth coffee flavors blended into a creamy high-protein favorite.

    • 20g protein
    • 100 cal
    • <2g sugar
  • Chai protein coffee topped with whipped cream and caramel drizzle

    Chai

    $9.95

    Warm cinnamon chai spices blended into a smooth, creamy high-protein drink with comforting flavor in every sip.

    • 20g protein
    • 100 cal
    • <2g sugar
  • Cucumber Lemonade Refresher, a caffeine-free green drink with cucumber slices over ice

    Cucumber Lemonade Refresher

    $7.15

    Cool cucumber and refreshing lemonade come together in this crisp, ultra-refreshing drink designed to support hydration and overall wellness.

    • 25 cal
    • caffeine-free
    • <1g sugar
  • Deluxe protein donuts stacked with fruit, whipped cream and drizzle

    Deluxe Protein Donuts

    $14.95

    Like a stack of mini pancakes loaded with strawberries, bananas, blueberries, whipped cream, sugar-free caramel, and sugar-free chocolate drizzle.

    • 37g protein
    • 394 cal
    • gluten-free
  • Seasonal

    Juneteeth LIT TEA

    $10.25–$13.35

    Seasonal special — ask our team for today's details.

    • 25 cal
    • 160–240mg caffeine
  • Seasonal

    Lime to Shine

    $10.25–$13.35

    Seasonal special — ask our team for today's details.

  • Seasonal

    Love Island LIT TEA

    $10.25–$13.35

    Seasonal special — ask our team for today's details.

    • 25 cal
    • 160–240mg caffeine
  • Mango Pineapple Refresher, a caffeine-free orange drink with mango pieces over ice

    Mango Pineapple Refresher

    $7.15

    Tropical mango and pineapple blended into a refreshing drink designed to support hydration and overall wellness.

    • 25 cal
    • caffeine-free
    • <1g sugar
  • Mini Fruitty Pebbles kids' shake topped with whipped cream and fruity cereal

    Mini Fruitty Pebbles

    $7.75

    Sweet cereal-inspired flavor blended into a creamy shake that's fun for kids and parent-approved.

    • protein of 2 eggs
    • 150 cal
    • <7g sugar
  • Mini Oreo kids' shake layered with cookie crumbles and whipped cream

    Mini Oreo

    $7.75

    Cookies-and-cream flavor blended into a creamy shake kids love.

    • protein of 2 eggs
    • 150 cal
    • <7g sugar
  • Mini Strawberry Shortcake kids' shake with strawberry swirl, whipped cream, and a graham cracker

    Mini Strawberry Shortcake

    $7.75

    Sweet strawberry flavor blended into a creamy shake that tastes like dessert while providing nutrition kids need.

    • protein of 2 eggs
    • 150 cal
    • <7g sugar
  • Seasonal

    Patty Polooza

    $10.25–$13.35

    Seasonal special — ask our team for today's details.

  • Plate of seven mini protein donuts dusted with cinnamon and drizzled with caramel

    Protein Donuts

    $12.95

    Seven soft, protein-packed mini donuts topped with cinnamon, vanilla protein powdered that taste and looks like poweder sugar, and sugar-free caramel.

    • 36g protein
    • 300 cal
    • gluten-free
  • Seasonal

    Shake-A-Moa

    $10.25–$13.35

    Seasonal special — ask our team for today's details.

  • Seasonal

    Shark bite LIT TEA

    $10.25–$13.35

    Seasonal special — ask our team for today's details.

    • 25 cal
    • 160–240mg caffeine
  • Strawberry Refresher, a caffeine-free red drink with strawberry slices over ice

    Strawberry Refresher

    $7.15

    Bright strawberry flavor with a refreshing tart finish designed to support hydration and overall wellness.

    • 25 cal
    • caffeine-free
    • <1g sugar

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Nutrition information is provided by Fuel Up and may vary based on preparation, substitutions, toppings, and add-ons. Please speak with our team about ingredients and allergy concerns.