Green Machine
$10.25–$13.35
Sweet mango and juicy pineapple create a refreshing tropical smoothie with a boost of greens.
- 20g protein
- under 300 cal
- no added sugar
Protein Smoothies
Real fruit first — protein close behind.
Where our shakes chase dessert flavors, our smoothies chase fruit: mango, pineapple, berries, banana, and dragon fruit blended cold and smooth. Every 24 oz smoothie carries 20g of protein and 5–10g of fiber at under 300 calories, with no added sugar.
Made fresh in Bolingbrook.
Green Machine sneaks greens into a tropical mango-pineapple blend; Dragon Fruitty turns heads with its color; Strawberry Banana is the timeless order that never misses.
The lineup
6 items, straight from the current menu.
6 items shown
Blueberry Banana
$10.25–$13.35
Sweet blueberries and ripe banana blended into a smooth, creamy smoothie packed with 20g protein, 5g fiber, under 300 calories, and no added sugar to help keep you satisfied longer.
- 20g protein
- under 300 cal
- no added sugar
Mango Pineapple
$10.25–$13.35
Juicy mango and sweet pineapple come together for a refreshing tropical smoothie bursting with flavor.
- 20g protein
- under 300 cal
- no added sugar
Very Berry
$10.25–$13.35
A vibrant blend of mixed berries bursting with refreshing fruit flavor.
- 20g protein
- under 300 cal
- no added sugar
Dragon Fruitty
$10.25–$13.35
Refreshing dragon fruit blended with tropical fruit flavors for a bright, vibrant smoothie experience.
- 20g protein
- under 300 cal
- no added sugar
Strawberry Banana
$10.25–$13.35
The classic combination of sweet strawberries and ripe bananas blended into a creamy favorite.
- 20g protein
- under 300 cal
- no added sugar
When a smoothie fits your day
Breakfast that drinks like fruit
No added sugar and real fruit flavor, plus enough protein to actually hold you until lunch.
Post-workout refresh
20g of protein and cold fruit is exactly what a hot workout asks for. Make it a 32 oz Muscle upgrade for 32g.
The 'I should eat more fruit' fix
Fiber from real fruit — 10g in Green Machine, Mango Pineapple, and Dragon Fruitty — without sitting down to a fruit plate.
What's inside
Real fruit blends
Mango, pineapple, mixed berries, blueberry, strawberry, banana, and dragon fruit are the stars — flavor comes from fruit, not syrup.
20g protein
Each smoothie is fortified with 20g of protein so fruit doesn't mean hungry-in-an-hour.
Fiber
5–10g per smoothie depending on the blend — the quiet hero for staying full.
Nutrition, straight up
- All six smoothies: 20g protein, under 300 calories, no added sugar (per Fuel Up's menu).
- Fiber ranges 5g (berry and banana blends) to 10g (Green Machine, Mango Pineapple, Dragon Fruitty).
- The 32 oz Muscle upgrade adds BCAAs and 12g of extra protein from whey and casein isolate.
Nutrition information is provided by Fuel Up and may vary based on preparation, substitutions, toppings, and add-ons. Please speak with our team about ingredients and allergy concerns.
Good questions
How much protein is in a smoothie?
20g in every 24 oz smoothie — or 32g if you take the 32 oz Muscle upgrade.
Do the smoothies have added sugar?
No — sweetness comes from the fruit itself. Every flavor is listed at no added sugar and under 300 calories.
Smoothie or shake — which should I get?
Choose by craving: fruit → smoothie, dessert → shake. Protein is close (20g vs 24g), so you can't really go wrong.
What's in the Green Machine?
Mango and pineapple with a boost of greens — it tastes tropical, not like a salad, and carries 10g of fiber.
Are smoothies good after a workout?
They're a popular post-workout order: 20g of protein, cold fruit, and the option to upgrade to 32g with the Muscle add-on.
Try protein smoothies today
Fuel Up Energy Cafe · 325 N Weber Road, Bolingbrook, IL 60490 · 708-556-9800Mon–Fri 6 AM–6 PM · Sat 8 AM–5 PM · Sun closed